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“While we all seek the immediate comfort a cushioned shoe can provide, the benefit of the shoe ultimately depends on your individual biomechanics and how they work with the material and geometries used,” Broe says. Things such as the firmness of the foam and the flexibility and geometry of the shoe all play a role in contributing to the benefits of a cushioned shoe.Īdvantages of cushioned running shoes are also highly individualized, depending on your foot type. The benefits of cushioned running shoesĬushioning in a running shoe provides a soft underfoot feeling that can lessen the impact of each ground strike, but even so, “it’s only one element in the underfoot formula that brings a running experience to life,” says Bekah Broe, director of product, performance footwear at Hoka. Two factors determine how cushioned a running shoe feels: the durometer, or firmness of the foam under your foot that can be measured with a tool, and the amount of foam found between your foot and the ground, which is measured in the stack height. This is primarily due to a runner’s weight, as heavier runners will compress the foam more than their lighter counterparts do. What one runner finds cushioned, another may not. While there is truth to that statement, it’s not the whole story.
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If you ask most people, I bet they would describe a cushioned running shoe as a soft, thick-soled shoe with a lots cushioning.
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But what does it mean to be a cushioned running shoe? I’ve been a running coach since 2012 and shoe reviewer since 2014, and I’m certainly guilty of using cushioned to describe shoes. Read any running shoe review, and odds are you’ll find it littered with the word “cushioned.” Cushioned is perhaps the most overused word when describing how a running shoe feels. If you purchase an independently reviewed product or service through a link on our website, Footwear News may receive an affiliate commission.
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